Weigh In record (no journal entry) for 09 February 2013
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1617 kcal
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Fat: 84.07g | Prot: 77.98g | Carb: 141.64g.
Breakfast: Bananas , Red Tomatoes , Veggie Breakfast Sausage Patties, Super Greens, Mixed Berries, Mushrooms , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Coffee. Lunch: Cheddar Cheese, Crackers - Fresh Stack, Organic Crunchy Peanut Butter, Green Onions, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Cucumber (with Peel), Celery, Carrots, Broccoli, Lettuce, Canned Anchovy. Dinner: Original 100% Vegetable Juice, Shrimp Cocktail (Shrimp with Cocktail Sauce), Deluxe Mixed Nuts, Butterfinger Crisp Minis. more...
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losing 0.2 lb a week
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