Weigh In record (no journal entry) for 13 February 2013
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181.0 lb
Lost so far: 40.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1804 kcal
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Fat: 86.00g | Prot: 63.57g | Carb: 194.86g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: 97% Fat Free Cooked Ham, Light Nonfat Yogurt - Strawberry, Clementines, 100% Whole Wheat Bread, American Cheese. Dinner: Whole Milk, Oats & Honey Blend. Snacks/Other: Barbecue Potato Chips, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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