Weigh In record (no journal entry) for 25 August 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1712 kcal
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Fat: 64.07g | Prot: 89.83g | Carb: 200.29g.
Breakfast: flour tortilla - soft taco size, colby jack shredded chese, 97% fat free ham, egg. Lunch: Dijon Vinaigrette, boneless skinless chicken breast, salad. Dinner: Coke, wendy's french fries, Wendy's 1/4 lb Hamburger. Snacks/Other: Fat Free Chocolate Pudding Cup, string cheese, melon. more...
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losing 0.4 lb a week
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