Weigh In record (no journal entry) for 28 October 2019
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168.0 lb
Lost so far: 35.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1495 kcal
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Fat: 94.33g | Prot: 38.35g | Carb: 126.23g.
Breakfast: Чай, Империя Злаков Крупа Овсяная Плющеная, Яйцо, Масло Подсолнечное, Банан, Рогачевский МКК Молоко 1,5%, Моя Славита Сметана 16%. Lunch: Коммунарка Шоколад Молочный с Фундуком, Nescafe Cherry Mix. Dinner: Никитин Арахис. more...
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gaining 0.4 lb a week
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