Weigh In record (no journal entry) for 13 February 2013
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1104 kcal
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Fat: 18.03g | Prot: 42.67g | Carb: 197.56g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Dark Chocolate Crisps, Frosted Mini-Wheats Bite Size - Original. more...
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steady weight
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jeffreysig's weight history
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