Weigh In record (no journal entry) for 27 October 2019
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178.0 lb
Lost so far: 82.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1358 kcal
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Fat: 51.91g | Prot: 49.02g | Carb: 182.40g.
Breakfast: Alpine Valley Apple Cinnamon Bread, Cantaloupe Melons . Lunch: Honey , Whole Milk, Pomegranate. Dinner: Baked Potato Soup. more...
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gaining 1.5 lb a week
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