Weigh In record (no journal entry) for 13 February 2013
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226.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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482 kcal
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Fat: 14.76g | Prot: 15.91g | Carb: 76.37g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. more...
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gaining 12.6 lb a week
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