Weigh In record (no journal entry) for 27 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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3840 kcal
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Fat: 171.81g | Prot: 128.80g | Carb: 450.01g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Submarine Hoagie Roll, Liverwurst Spread , Bachman Pretzel Rods. Dinner: 1% Fat Milk, Submarine Hoagie Roll, Submarine Hoagie Roll, Italian Sausage, Minestrone Soup (Home Recipe), Chester's Boneless Chicken Wings. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's York Peppermint Pattie (Mini Size), Cheetos Cheetos Puffs, Frito-Lay Classic Potato Chips. more...
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gaining 5.6 lb a week
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