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Squats 95, bench 72.5. Nailed it I’m heavy muscular and full of fuel. Rows 60
Accessories straight heavy bar curls 25 6 reps x 3
Triceps rope 60 3x8
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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