Weigh In record (no journal entry) for 27 October 2019
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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859 kcal
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Fat: 30.72g | Prot: 40.18g | Carb: 110.93g.
Breakfast: 2% Fat Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Mayonnaise , Chop't Red Onion, NutriSystem Hamburger, Wendy's Tomato (1 Slice). Snacks/Other: NutriSystem Double Chocolate Muffins, NutriSystem Honey Mustard Pretzel Bits. more...
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losing 0.5 lb a week
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