Weigh In record (no journal entry) for 27 October 2019
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344.6 lb
Lost so far: 1.5 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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322 kcal
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Fat: 11.72g | Prot: 13.85g | Carb: 35.92g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. Lunch: Crosse & Blackwell Lite Mayonnaise, Cucumber (Peeled), Lettuce, Tomatoes, Hard-Boiled Egg. Dinner: Woolworths Strawberries. more...
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gaining 0.4 lb a week
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