Weigh In record (no journal entry) for 27 October 2019
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1250 kcal
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Fat: 52.35g | Prot: 47.65g | Carb: 153.67g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Cinnamon Sweet Roll Dough (with Frosting) . Snacks/Other: Trader Joe's Organic Animal Crackers, Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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oceanladyjulia's weight history
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