Donna Ferguson's Journal, 27 October 2019

169.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 62.19g | Prot: 53.39g | Carb: 112.07g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Mayonnaise , Boiled Egg, Ritz Roasted Vegetable Crackers. Dinner: Kroger Brown Rice, P.F. Chang's Mongolian Beef. Snacks/Other: Skinny Pop Popcorn. more...

153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...