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Ok, I’ve bounced back. My diet has been ok, but really focused on caloric intake. Wishing everyone a healthy and productive week 💪🏽
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2497 kcal
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Fat: 82.66g | Prot: 89.46g | Carb: 352.32g.
Breakfast: Hard-Boiled Egg, Cream of Wheat Whole Grain Cereal. Lunch: Fettuccine Alfredo. Dinner: Olive Garden Stuffed Mushrooms, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: McDonald's Ice Cream Cone, World Kitchens Teriyaki Beef Jerky, Brim's Hot Crunchy Cheese Curls, Pears. more...
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losing 2.4 lb a week
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