Weigh In record (no journal entry) for 13 February 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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3586 kcal
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Fat: 151.45g | Prot: 286.26g | Carb: 258.43g.
Breakfast: Pork Chops (Top Loin, Boneless), hydrowhey, gluten free oats, Waxy Maize, 100% whey, Natural Creamy Peanut Butter, honey, sweet potato. Lunch: omega 3 egg, coconut oil. Dinner: olive oil, venison. Snacks/Other: almonds, 60% dark chocolate, cupcake, Omega 3 Fish Oil (1000 mg). more...
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losing 10.5 lb a week
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