Weigh In record (no journal entry) for 27 October 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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920 kcal
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Fat: 0.75g | Prot: 124.75g | Carb: 114.75g.
Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Pineapple, Campbell's Tomato Juice, Original Shredded Wheat Shredded Wheat. Lunch: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Dinner: Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Great Value Frozen Whole Strawberries, Market Pantry Frozen Pineapple, BodyTech Whey Protein Isolate. more...
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gaining 2.7 lb a week
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