Weigh In record (no journal entry) for 27 October 2019
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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3128 kcal
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Fat: 85.05g | Prot: 167.15g | Carb: 438.26g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Fuchs Pan Multigrano. Lunch: Savory Helado Tres Leches, Dos Caballos Cocktail de Frutas, Tomates, Aceitunas, Huevo Cocido, Pechuga de Pollo, San Jose Atún Lomitos en Agua, Palta, Miraflores Arroz. Dinner: Soprole Yoghurt Batido Protein +, Soprole Leche Protein+, Pollo, Palta, Miraflores Arroz. Snacks/Other: Espinacas, Costa Cereal Bar Frutas + Yoghurt, Huevo, Quaker Avena Instantánea. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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