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kendrayk
Journal
13 Feb 13
kendrayk's Journal, 13 February 2013
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224, 224, 224
224.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
2056 kcal
Fat: 90.48g | Prot: 61.16g | Carb: 255.32g.
Lunch:
Chocolate Sandwich Cookies, Chocolate Puddings, Ham Sandwich.
Dinner:
Alfredo Sauce, Garden Delight Spaghetti Pasta.
Snacks/Other:
Rich Vanilla Ice Creams.
more...
2852 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 21.0 lb a week
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