Weigh In record (no journal entry) for 27 October 2019
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219.7 lb
Lost so far: 38.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1560 kcal
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Fat: 72.68g | Prot: 70.89g | Carb: 162.72g.
Breakfast: Bananas, Coffee with Cream. Lunch: Bunny Bread White Sliced Bread, Tuna Salad. Dinner: Great Value Beef Pot Roast with Vegetables, Bunny Bread White Sliced Bread, Havarti Cheese, Kirkland Signature Angus Ground Chuck & Beef Patties. Snacks/Other: Kirkland Signature Nature's Three Berries, Great Value Frozen Pineapple Chunks. more...
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steady weight
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