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👋😃
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182.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1877 kcal
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Fat: 15.45g | Prot: 91.44g | Carb: 370.10g.
Breakfast: Banane. Lunch: Apfelsaft, Frankenstolz Roggen Mischbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: Käfer Sprizzzer Alkoholfrei, Schöfferhofer Weizenbier Alkoholfrei, Nesquik Kakaopulver, Gut & Günstig Frische Vollmilch 3,5%, Kiwi, Birnen, Braeburn Äpfeln. more...
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gaining 1.5 lb a week
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