Weigh In record (no journal entry) for 27 October 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1289 kcal
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Fat: 60.37g | Prot: 58.81g | Carb: 128.71g.
Breakfast: Whole Milk, Old Wessex Five Grain Cereal, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Second Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Kettle & Fire Chicken Bone Broth, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jam Preserves, Egg. Dinner: Olive Oil , Kroger Cocktail Shrimp, Coors Non Alcoholic Beer, Calavo Avocado, Delallo Quartered & Marinated Artichoke Hearts, White Grapes, Cucumber (with Peel) , Sprouts Farmers Market Seedsational Whole Grain Bread. more...
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gaining 3.5 lb a week
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