mervcharles's Journal, 13 February 2013

201.7 lb Lost so far: 35.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 37.20g | Prot: 69.10g | Carb: 211.50g.   Breakfast: Fruit and Fibre Cereal. Lunch: Ready To Eat Piri-Piri Style Chicken Breast Mini Fillets, express special fried rice. Snacks/Other: Fruit Flapjack. more...

3065 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...