Weigh In record (no journal entry) for 27 October 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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883 kcal
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Fat: 18.70g | Prot: 52.91g | Carb: 122.59g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Woolworths Extra Soft Jumbo Lunch Roll. Dinner: Chobani Fit Strawberry, The Laughing Cow Light Cheese Spread, Grapes, Blueberries, Primo Cocktail Franks, Woolworths Select Julienne Carrots. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Fibre One Chocolate Fudge Brownie, Woolworths Select Julienne Carrots, Watermelon. more...
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1817 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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