mervcharles's Journal, 25 August 2010

186.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 27.44g | Prot: 75.84g | Carb: 188.09g.   Breakfast: Wafer Thin Honey Roast Ham, Mexican Tortilla, Bernard Matthews Turkey Breast, Corn Flakes. Lunch: Lettuce, Tuna in Water (Canned), Ciabatta. Dinner: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham, Mexican Tortilla, v water lemon and lime flavour, Grapes. more...

3116 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...