Pearlescence's Journal, 25 August 2010

Yea me! One week down...

214.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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2064 kcal

Fat: 51.11g | Prot: 85.12g | Carb: 333.67g.   Breakfast: Nice Cream Biscuit, Countrylife Lighter Butter, Tea (Brewed), Tea (Brewed), Orange Juice, Toasted Raisin Bread, 1% Fat Milk, 1% Fat Milk. Lunch: 1% Peach Yogurt, 1% Fat Milk, Tea (Brewed), Tangerine, Peaches, Wiltshire Smoked Ham - Taste the Difference, Granary Original Medium Bread, Extra Light Mayonnaise, Classic Yellow Mustard, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Red Onion, Sesame Seeds, Celery, Mushrooms, Scallions or Spring Onions, Bell Peppers, Cooked Carrots, Lemon stir-fry sauce, Roast Chicken, Basmati Rice. Snacks/Other: Chocolate Cream Biscuits, Belgian Chocolate Drink, biscuits, Grapes, Corn Flakes, Light Chocolate Mousse, 1% Fat Milk, Caramel Rice Cakes. more...

2940 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...