Weigh In record (no journal entry) for 26 October 2019
|
197.0 lb
Lost so far: 28.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1304 kcal
|
Fat: 58.71g | Prot: 80.60g | Carb: 122.80g.
Breakfast: Oscar Mayer Traditional Bacon, Florida's Natural 100% Pure Florida Orange Juice, Boiled Egg, Milk (1% Lowfat with Added Vitamin A) . Lunch: Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Grilled Chicken, Cheese Filled Tortellini. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|