Weigh In record (no journal entry) for 26 October 2019
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170.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1907 kcal
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Fat: 86.67g | Prot: 56.83g | Carb: 144.96g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Onion Rings (Breaded and Fried) . Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2420 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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jpboos's weight history
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