Weigh In record (no journal entry) for 27 October 2019
|
148.4 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1108 kcal
|
Fat: 42.65g | Prot: 58.47g | Carb: 115.59g.
Breakfast: Tea with Milk and Sugar, Vaalia French Vanilla Light Probiotic Yoghurt, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Lunch: Blueberries , Tea with Milk and Sugar, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Fried Egg , Heinz Baked Beans, Woolworths Homestyle Beef Burgers. Dinner: Bulla Ice Cream. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nolajean9's weight history
|