Weigh In record (no journal entry) for 26 October 2019
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203.0 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1494 kcal
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Fat: 54.04g | Prot: 131.19g | Carb: 122.65g.
Breakfast: Frutos da Terra Gergelim Preto, Quaker Aveia em Flocos, Banana, Água da Torneira, Sadia Peito de Peru Defumado (40g), Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Alface, Camil Arroz Cateto Integral, Filé Mignon Grelhado. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Sadia Peito de Peru Defumado (40g), Banana. more...
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2263 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Vinicius Souza's weight history
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