Weigh In record (no journal entry) for 26 October 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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3423 kcal
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Fat: 144.50g | Prot: 95.79g | Carb: 456.79g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: White Bread, Beef Bologna. Dinner: 1% Fat Milk, Omaha Steaks Potatoes Au Gratin, Corn, Applesauce, 1% Fat Milk, Omaha Steaks Chicken Fried Steak. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies, Marble Cake with Icing, Cheetos Crunchy Cheetos, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 18.2 lb a week
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