Weigh In record (no journal entry) for 26 October 2019
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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783 kcal
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Fat: 30.82g | Prot: 51.79g | Carb: 74.28g.
Breakfast: English Muffin, Pork Sausage Patty or Link, Scrambled Egg . Lunch: Turkey Sandwich. Snacks/Other: General Mills Cheerios. more...
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losing 1.1 lb a week
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