Weigh In record (no journal entry) for 26 October 2019
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1275 kcal
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Fat: 57.41g | Prot: 51.04g | Carb: 148.03g.
Breakfast: Mãe Terra Semente de Linhaça, Mamão Papaia, Queijo Branco, Crepioca, Café. Lunch: Batata (com Casca), Moqueca de Peixe, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salgadinho de Festa. Snacks/Other: Damascos, Ovo de Codorna, Mãe Terra Aveia Integral em Flocos, Mel, Banana Prata. more...
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2127 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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