Weigh In record (no journal entry) for 26 October 2019
|
178.8 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
3191 kcal
|
Fat: 82.07g | Prot: 180.21g | Carb: 431.89g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano, Huevo Revuelto, Colun Queso Gouda Laminado. Lunch: Bistec de Res, Carne de Cerdo, Lucchetti Tallarines 77, Pollo Asado a la Parrilla o al Horno, Ensalada de Papas. Dinner: Sushi, Plátano, Sushi Tempura. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|