Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RamosJARG
Journal
26 Oct 19
RamosJARG's Journal, 26 October 2019
RamosJARG's Profile
< Previous Entry
|
Next Entry >
¡Meta superada! Vamos por los 90 kg.
209.4 lb
Lost so far:
72.8 lb
.
Still to go:
28.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 October 2019:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Café.
more...
2640 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RamosJARG's weight history
view complete history