Weigh In record (no journal entry) for 26 October 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2874 kcal
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Fat: 94.94g | Prot: 192.10g | Carb: 309.71g.
Breakfast: Starbucks Caffè Mocha (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Starbucks Dried Fruit, Starbucks Egg & Cheese Protein Box. Dinner: Safeway Hamburger Buns. Snacks/Other: Chicken Breast, Tim Hortons Birthday Cake Timbit. more...
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losing 7.0 lb a week
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