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I was expecting a little bit of a weight loss today but I messed up last night by eating 10 grapes. I don't do well with the sugar and Foods. starting fresh and new again today.
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209.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1295 kcal
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Fat: 99.89g | Prot: 72.61g | Carb: 26.85g.
Breakfast: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Hormel Natural Choice Cooked Deli Ham, Scrambled Egg . Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Philadelphia Original Cream Cheese, Bob's Red Mill Hulled Hemp Seed. Dinner: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream, Coffee, Low Carb Meatloaf. Snacks/Other: Cheddar Cheese , Kroger Walnut Halves & Pieces. more...
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gaining 1.4 lb a week
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 Comments
How are you feeling today my friend 😔❤️💜💚
26 Oct 19 by member: jcmama777
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Ty jc, feeling pretty good today. Just getting started.
27 Oct 19 by member: skinnyminilinny
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27 Oct 19 by member: jcmama777
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grapes are surprisingly sugary.
28 Oct 19 by member: erikahollister
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