Weigh In record (no journal entry) for 26 October 2019
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219.7 lb
Lost so far: 38.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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736 kcal
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Fat: 11.59g | Prot: 27.18g | Carb: 123.12g.
Breakfast: Coffee with Cream. Lunch: Great Value Romaine Lettuce. Snacks/Other: Great Value Frozen Pineapple Chunks, Kirkland Signature Nature's Three Berries, V8 Splash Berry Blend, Tuna Salad Sandwich. more...
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losing 3.5 lb a week
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