friendly555's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
235.0 lb Lost so far: 6.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1590 kcal Fat: 78.00g | Prot: 64.00g | Carb: 155.00g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Fresco Grilled Steak Soft Taco. Dinner: denny's skillet. Snacks/Other: Water, Water, Special K Cereal Bars - Chocolatey Pretzel, Water, water. more...
3365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight

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