Weigh In record (no journal entry) for 24 August 2010
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1590 kcal
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Fat: 78.00g | Prot: 64.00g | Carb: 155.00g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Fresco Grilled Steak Soft Taco. Dinner: denny's skillet. Snacks/Other: water, Water, Special K Cereal Bars - Chocolatey Pretzel, Water, Water. more...
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3365 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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