Weigh In record (no journal entry) for 12 February 2013
|
227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1963 kcal
|
Fat: 75.62g | Prot: 203.83g | Carb: 118.74g.
Breakfast: aidells pineapple bacon sausage, egg, milk. Lunch: bolthouse farms salad dressing, salad, Chicken breast. Dinner: corn on the cob, chicken breast. Snacks/Other: chobani cherry, orange, pure protein. more...
|
|
3152 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nweldon's weight history
|