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kendrayk
Journal
12 Feb 13
kendrayk's Journal, 12 February 2013
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227, 224, 224
227.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1565 kcal
Fat: 66.25g | Prot: 68.50g | Carb: 173.00g.
Lunch:
Nutter Butter, Turkey Sandwich, Captain's Wafers Smokehouse Cheddar.
Dinner:
Sugar Snap Peas, Angus Philly Cheese Steak Kit.
Snacks/Other:
Twizzlers, Excellence 90% Cocoa Supreme Dark.
more...
3161 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 7.0 lb a week
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