mskimmy21's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

170.8 lb Lost so far: 0 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1000 kcal

Fat: 32.02g | Prot: 80.98g | Carb: 91.18g. Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Special K Cereal Bars - Strawberry. Lunch: Broiled Parmesan Tilapia. Dinner: Chicken Stir Fry with Sauce. more...

2343 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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mskimmy21's Journal, 12 February 2013

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