Weigh In record (no journal entry) for 12 February 2013
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359.0 lb
Lost so far: 39.5 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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904 kcal
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Fat: 34.83g | Prot: 119.74g | Carb: 18.96g.
Breakfast: Vanilla Pudding. Lunch: Vanilla Pudding, Vanilla Pudding, Vanilla Pudding. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Celery, Hard-Boiled Egg, Real Mayonnaise. Snacks/Other: Hungarian Salami, Gel Snack. more...
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4636 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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