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skh3615
Journal
12 Feb 13
skh3615's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
124.8 lb
Lost so far:
9.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1008 kcal
Fat: 34.47g | Prot: 40.25g | Carb: 127.29g.
Lunch:
French Dip Sandwich, Steak Cut French Fried Potatoes.
Dinner:
Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal).
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1760 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
gaining 1.4 lb a week
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