Weigh In record (no journal entry) for 12 February 2013
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1229 kcal
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Fat: 44.87g | Prot: 73.89g | Carb: 145.01g.
Breakfast: Bananas. Lunch: Mushrooms, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Provolone Cheese, Yogurt Dressing - Ranch, Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens. Dinner: lettuce, sara lee 100% whole wheat bread, oscar mayer turkey, light mayo, oscar mayer turkey bacon, kraft deli deluxe cheese, pictsweet summer vegtables. Snacks/Other: jello chocolate pudding cup. more...
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5327 kcal
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Activities & Exercise:
zumba - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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