Weigh In record (no journal entry) for 25 October 2019
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146.6 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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828 kcal
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Fat: 24.90g | Prot: 38.72g | Carb: 120.40g.
Breakfast: Quaker Avena 3 Minutos, Yoplait Yoghurt Natural, Jengibre, Zumo de Limón, Canela. Lunch: Tortilla de Maíz, Susalia Tortilla de Maíz y Nopal, Tortilla de Maíz, Huevo Revuelto. Dinner: Yoplait Yoghurt Natural, Quaker Avena 3 Minutos, Tortilla de Maíz, La Sierra Chicharrón en Salsa Verde. Snacks/Other: Zulka Azúcar Morena, Zumo de Limón, Nescafé Dolca, Chicharrón. more...
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1966 kcal
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Activities & Exercise:
Cooking - 50 minutes, Breastfeeding - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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