Weigh In record (no journal entry) for 25 October 2019
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185.6 lb
Lost so far: 13.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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569 kcal
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Fat: 30.98g | Prot: 50.26g | Carb: 29.47g.
Breakfast: 구워 말린 아몬드 (소금없이), Suzie's Good Fats Peanut Butter Chocolatey, Jack Link's Beef Jerky. more...
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losing 1.5 lb a week
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namheee's weight history
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