Weigh In record (no journal entry) for 25 October 2019
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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765 kcal
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Fat: 28.53g | Prot: 45.98g | Carb: 80.22g.
Breakfast: Мёд, Геркулес Пассим, Parmalat Молоко 1,8%. Lunch: Огурец (с Кожурой), Карат Сыр Творожный Violette Сливочный, Лаваш, Natura Сыр Сливочный, Вареное Яйцо, Шампиньоны Тушеные, Яичный Белок. Snacks/Other: Sula Леденцы, Орбит Леденцы, Творожная Запеканка. more...
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losing 2.1 lb a week
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