| April 2024 |
| Tue 16th: |
893 *
|
60%
|
fat: 31.44g |
| |
protein: 51.79g |
| |
carbs: 100.16g |
|
-
|
-
|
| Mon 15th: |
1276 *
|
85%
|
fat: 55.93g |
| |
protein: 88.89g |
| |
carbs: 110.94g |
|
-
|
-
|
| Fri 12th: |
1204 *
|
80%
|
fat: 52.97g |
| |
protein: 79.19g |
| |
carbs: 99.12g |
|
-
|
-
|
| Thu 11th: |
910 *
|
61%
|
fat: 46.69g |
| |
protein: 43.01g |
| |
carbs: 84.87g |
|
-
|
-
|
| Wed 10th: |
1107 *
|
74%
|
fat: 43.45g |
| |
protein: 58.84g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 9th: |
1434 *
|
96%
|
fat: 63.19g |
| |
protein: 104.12g |
| |
carbs: 110.61g |
|
-
|
-
|
| Mon 8th: |
1074 *
|
72%
|
fat: 43.16g |
| |
protein: 83.21g |
| |
carbs: 87.35g |
|
-
|
-
|
| Sun 7th: |
929 *
|
62%
|
fat: 38.21g |
| |
protein: 48.44g |
| |
carbs: 97.74g |
|
-
|
-
|
| Sat 6th: |
1359 *
|
91%
|
fat: 56.94g |
| |
protein: 92.48g |
| |
carbs: 125.24g |
|
-
|
-
|
| Thu 4th: |
1339 *
|
89%
|
fat: 62.05g |
| |
protein: 70.39g |
| |
carbs: 126.75g |
|
-
|
-
|
| Wed 3rd: |
1437 *
|
96%
|
fat: 69.36g |
| |
protein: 79.56g |
| |
carbs: 117.50g |
|
-
|
-
|
| Tue 2nd: |
1611 *
|
107%
|
fat: 78.40g |
| |
protein: 101.09g |
| |
carbs: 119.49g |
|
-
|
-
|
| Mon 1st: |
1196 *
|
80%
|
fat: 59.66g |
| |
protein: 72.85g |
| |
carbs: 84.42g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1246 *
|
83%
|
fat: 62.26g |
| |
protein: 74.23g |
| |
carbs: 91.15g |
|
-
|
-
|
| Sun 3rd: |
2392 *
|
159%
|
fat: 47.44g |
| |
protein: 99.49g |
| |
carbs: 366.06g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
876 *
|
58%
|
fat: 32.56g |
| |
protein: 48.58g |
| |
carbs: 96.82g |
|
-
|
-
|
| Tue 9th: |
804 *
|
54%
|
fat: 35.12g |
| |
protein: 33.17g |
| |
carbs: 91.34g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
426 *
|
28%
|
fat: 24.60g |
| |
protein: 18.25g |
| |
carbs: 33.43g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
256 *
|
17%
|
fat: 17.52g |
| |
protein: 13.62g |
| |
carbs: 11.71g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
745 *
|
50%
|
fat: 33.68g |
| |
protein: 56.48g |
| |
carbs: 52.10g |
|
-
|
-
|
