Weigh In record (no journal entry) for 25 October 2019
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1213 kcal
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Fat: 32.50g | Prot: 53.00g | Carb: 180.40g.
Breakfast: Sugar, Great Value Frozen Buttermilk Pancakes, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Vanilla Oat Milk. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Daily Chef Spinach & Asiago Chicken Sausage, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil. Dinner: Coyote Grill Chicken Enchiladas. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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gaining 4.2 lb a week
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