Weigh In record (no journal entry) for 12 February 2013
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1696 kcal
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Fat: 57.12g | Prot: 67.56g | Carb: 242.08g.
Breakfast: Original English Muffins, French Vanilla Liquid Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: donut , fuji apple , steak fajitas . Dinner: Lean Turkey Italian Sausage, Rigatoni Pasta. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, blackberries. more...
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2299 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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